This one-hour, sleep talk-down, guided meditation with affirmations, is presented in a soothing female voice. It focuses on relaxing your breathing and your entire body so that you can quickly fall into a deep, relaxing sleep. Once you’ve drifted into a restful slumber, these powerful affirmations go to work, programming your subconscious mind with encouraging positive words, to defeat anxiety, fear, stress, and general negative over-thinking. Listen along and allow yourself to relax completely as you focus on letting go of all tension in your body, melting away any unwanted chatter or worries of the mind.
Sleep Affirmations | Remove Anxiety, Stress & Negative Over-Thinking
