This 22-minute guided meditation is presented in a female voice and focuses on using the calming sounds of the ocean’s waves and very specific words to guide you into deep relaxation and help you calm your mind, or lull you into a blissful sleep.
This meditation is suitable & recommended for repeated listening to help re-program your subconscious mind.
It is recommended to listen to this meditation with headphones and while lying down or sitting comfortably.
