This short but effective 13-minute sleep talk-down is presented in a soothing female voice. This guided meditation focuses on relaxing your breathing and body to send you into deep relaxation, quiet your mind, and easily lull you into a peaceful and restoring sleep.
Listen along and allow yourself to relax deeply as you focus on letting go of all tension in your body, melting away any unwanted stress or worries of the mind.
It is recommended to listen to this meditation while lying down or sitting comfortably.
It is not recommended to listen to this meditation while driving a motor vehicle, operating machinery, or participating in activities that require your alertness and attention, as it attempts to place you in a highly relaxed state.
