With “I Am” affirmations, this highly effective meditation session was created to help you let go of anger and stressful feelings. By programing your mind to have a pause before reacting to negative situations, you allow yourself just enough time to realize that you have the ability to simply move past it and continue on your day, resuming a positive state.
Listen to this meditation and affirmation session frequently to program the new habit of pausing and re-centering before responding.
